This vegan chocolate overnight oat recipe offers you a delicious start to the day.

Vegan Chocolate Overnight Oats Recipe

Chocolate Overnight Oats

This vegan chocolate overnight oat recipe offers you a delicious start to the day.
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Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup berries (fresh or thawed)
  • 1 tbsp pumpkin seeds
  • 1 tbsp hemp or ground flax seed
  • 1 cup oat or soy milk
  • 1 banana
  • 2 tsp cocoa powder

Method
 

  1. Place the oats, berries and seeds in a bowl.
  2. Blend or mash together the milk, banana, and cocoa powder, and pour over the oats.
  3. Mix everything together, cover and refrigerate overnight.
  4. Stir and enjoy!
    Serves 2.

Notes

Nutrition Notes
Oats - rich in iron, protein, fiber, magnesium, zinc
Plant Milk - full of calcium or protein, B12 and other vitamins if fortified
Berries and bananas - high in vitamin C, E, K, manganese, potassium, fiber, antioxidants
Seeds - loaded with protein, fiber, omegas, manganese, magnesium, iron, zinc, thiamine