Coach Carol discusses how easy it is to build a bowl

BUILD-A-BOWL MADE EASY

When in doubt, build a bowl! When you combine grains, greens, veggies, and beans, along with your favorite sauce, the possibilities are endless. You could literally mix and match and eat this way for the rest of your life and it would never get boring. Great taste and great nutrition all in one awesome bowl!

  1. Choose your grain
  2. Choose your greens
  3. Choose your veggies
  4. Choose your protein
  5. Choose your sauce
1

Grains / Base

Quinoa
Brown rice
Oats
Wild rice
Barley
Buckwheat
Farro
Millet
Sweet potato
Regular potato
Whole wheat tortilla
Whole wheat pita
Whole wheat pasta

Greens

Kale
Spinach
Romaine
Arugula
Collards
Endive
Bok choy
Chard
Cabbage
Spring Mix

Veggies

Onions
Peppers
Broccoli
Cauliflower
Squash
Carrots
Snap peas
Snow peas
Mushrooms
Brussels sprouts
Tomatoes
Celery
Cucumber
Beets
Zucchini
Green beans
Corn

Proteins

Tofu
Tempeh
Lentils
Green peas
Split peas
Black-eyed peas
Black beans
Pinto beans
Navy beans
Kidney beans
Adzuki beans
Soybeans
Chickpeas
Pumpkin seeds
Sunflower seeds
Walnuts

Sauce

Tomato
Peanut
Thai green or red
Curry
Salsa
Vegan Caesar dressing
Vegan sour cream
Hummus
Guacamole
Nutty Parm
Cheesy sauce
Pesto

Vegan Meal Ideas

Get examples of what to eat.
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Build-a-Bowl

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Vegan Pantry

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What I Eat

What I Eat in a Day
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