vegan breakfast ideas

  1. Overnight oats with fruit and seeds
  2. Smoothie with plant milk, greens and fruit
  3. Tofu scramble with sautéed veggies
  4. Tomato and avocado on toast
  5. Healthy muffin and fruit
  6. Leftover rice or potato with beans and cheesy sauce


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vegan lunch ideas

  1. Salad with fun toppings like beans, nuts, seeds, quinoa, tofu, tempeh, avocado, etc.
  2. Steamed veggies on leftover brown rice, topped with cheesy sauce
  3. Refried bean wrap stuffed with veggies and avocado
  4. Eggless salad sandwich
  5. Squash Lentil Chili
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vegan dinner ideas

  1. Sweet potato topped with beans, greens, and tofu sour cream
  2. Veggie stir fry or curry on rice or quinoa
  3. Lentil barley soup
  4. Bean chili on rice or quinoa
  5. Homemade pizza on pita
  6. Bean burrito with tofu sour cream
  7. Taco bowl with cashew cream
  8. Baked chili cheesy fries and side salad
  9. Bean burger, baked potato, and roasted veggies
  10. Pasta with homemade pesto, veggies, and nutty parm
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vegan snack ideas

  1. Veggies and hummus
  2. Apples, bananas, or other fruit
  3. Crackers and nut-based cheese
  4. Crackers and nut butter
  5. Pita crisps and salsa
  6. Edamame in the shell
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