Change can be hard, but if you’ve got what you need on hand, you’ll set yourself up for success.


  • Brown rice, quinoa, oats, and other whole grains
  • Canned beans of all sorts
  • Canned tomatoes, diced and crushed
  • Dried lentils, split peas, and beans
  • Sunflower and pumpkin seeds
  • Nutritional yeast
  • Various vinegars
  • Vegetable broth
  • Crackers and baked crisps
  • Whole grain pasta
  • Tortilla and pita shells


  • Sweet potatoes and regular potatoes
  • Onions and peppers
  • Greens such as kale, spinach, arugula
  • Veggies such as broccoli, cauliflower, carrots, cabbage
  • Peas, corn, and edamame
  • Berries and other fruit
  • Plant-based milk such as oat, soy, almond
  • Tofu and tempeh
  • Salsa and guacamole
  • Hummus and nut butter
  • Dried fruit – dates, figs, apricots
  • Walnuts and other raw nuts
  • Flax and chia seeds
  • Mustard, tamari, capers, lemon juice
  • Veggie meat
  • Veggie cheese
  • Nutty Parmesan (pre-made)
  • Tofu Sour Cream (pre-made)
  • Cheesy Sauce (pre-made)

Vegan Meal Ideas

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Vegan Pantry

Vegan pantry, fridge, and freezer staples
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What I Eat

What I Eat in a Day
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