vegan kids

Childhood obesity is increasing at alarming rates. And with that comes disease. Diabetes is on the rise in children, and even heart disease is now being detected in children as young as 8 years old.

Vegan or not, all kids need the same nutrients. And the best way for children to get those nutrients is no different than it is for adults – from plants. With a plant-based diet, children can get all the nutrition they need, with none of the bad stuff. Check out the More Great Info page for further info!

The Academy of Nutrition and Dietetics states that an appropriately planned vegan diet is healthful for all stages of life.

Protein

Where do vegans get their protein?
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Calcium

Is there calcium in vegan food?
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Iron

Where do vegans get iron?
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Macros

Carbs, protein, fat -- what's the right mix?
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Soy

Is soy healthy?
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B12

Where can I get B12 in a vegan diet?
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Vegan Kids

Kids can get all the nutrition they need.
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Nutrition Chart

What nutrients are in what foods?
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What to Eat

Get examples of what to eat.
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