A sensational vegan salsa to enjoy together… or alone!

bean corn salad

Bean and Corn Salsa Sensation

Low-fat, guilt-free snacking!
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Servings: 4 servings
Course: Snack
Ingredients Method

Ingredients
  

  • 1 14oz can black beans
  • 1 14oz can pinto beans
  • 1 pound bag of thawed frozen corn
  • 5 Roma tomatoes, seeded and diced
  • 1/2 bunch cilantro, chopped
  • 4 green onions, chopped
  • Juice from 2-3 limes
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • salt to taste
  • 2 large whole wheat pitas

Method
 

  1. Combine all salsa ingredients (everything except pita bread). Let sit for an hour while stirring occasionally to enhance flavours.
  2. Meanwhile, cut pitas into bite-sized pieces and bake at 350 until crispy, approximately 20-30minutes.
  3. Enjoy this delicious, healthy snack!